If you’ve spent any time in the Health & Wellness aisles of your grocery store, you’ve probably seen rows of magnesium supplements. But why is it so important?
Part of the reason for the magnesium is that it’s a fundamental mineral needed for the body to function properly. This means it’s essential to tons of different biochemical reactions in the body (more than 300, according to the NIH), so its effects are widespread. It plays a role in muscle and nerve function, regulating blood-sugar levels, and maintaining healthy blood pressure.
In short: it’s incredibly important. But it’s possible that you’re not getting enough. Recent data from the National Health and Nutrition Examination Survey suggests that many people aren’t getting enough magnesium in their daily diets. Reasons for this deficiency include the large amount of processed foods in the average American diet, the use of certain medications, and soil depletion.
The good news is that it’s incredibly easy to correct your magnesium levels. Our Solaray Magnesium Glycinate offers X00mg of easily digestible magnesium for only $XX.XX.
There are many different kinds of magnesium -- magnesium oxide, magnesium citrate, magnesium malate, etc. -- but magnesium glycinate is a favorite for magnesium supplements for a couple reasons. Firstly, it has a high bioavailability, which means a high proportion of it will absorb into your bloodstream to be used by your body. Magnesium glycinate is also gentler on your stomach than other forms, reducing the risk of side effects like nausea and diarrhea.
According to studies, diets rich in magnesium are associated with lower blood pressure and a lower risk of heart disease.
Maintaining regular blood sugar levels is an important part of a healthy body. Magnesium helps to break down sugars, which decreases insulin resistance. This can reduce the risk of type 2 diabetes.
In addition to calcium, magnesium plays a major role in bone formation. It also influences parathyroid hormone and Vitamin D levels, which are important for bone health as well.
Magnesium deficiencies have been linked to migraines, so maintaining proper levels of magnesium may help keep migraines at bay.
For most adult males, the NIH recommends a daily value of 420mg a day, and 320mg for most females. The Solaray Magnesium Glycinate provides XXmg, so you can keep your body functioning at peak performance.