So far so good…
"I like the consistency of the powder and how it dissolves in my beverages. I’ve only tried it in hot drinks. I’m working out and can’t wait to see the results."
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Creatine + MBP®
Long-term Support for Muscle and Bone Health*
Solaray Creatine + MBPⓇ combines creatine to support bone and muscle health in aging with MBP Whey Fraction for bone health and maintenance support in an unflavored powder.*
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$29.69 USD
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This targeted formula combines creatine for muscle support with MBP for bone health support.*
- Delivers 8 g creatine monohydrate to support bone and muscle health in aging populations, muscle growth, and muscle recovery after exercise*^
- Includes 40 mg MBP Whey Fraction to provide clinically studied support for bone mineral density, plus bone health and maintenance*†
- With 500 mg l-leucine for additional targeted support*
- 1 scoop of unflavored powder mixes easily into water or any beverage
^ When used in conjunction with regular resistance exercise.
†MBP has been studied for bone maintenance support in women.
MBPⓇ is a registered trademark of Megmilk Snow Brand Co., Ltd.
Ingredients
Ingredients
Creatine monohydrate, l-leucine, MBP(R) whey fraction
Directions
Directions
Use only as directed. Mix 1 scoop into 8 ounces of water or beverage of your choice once daily. Store in a cool, dry place.
CALIFORNIA WARNING
CALIFORNIA WARNING
⚠ WARNING: Reproductive Harm
See www.P65Warnings.ca.gov
Lab Testing Certifications
Lab Testing Certifications
Tested for Heavy Metals
Tested for Contaminants
Tested for Microorganisms
Tested for Identity
Tested for Purity
Tested for Potency
Bone & Muscle Health Support*
Target bone strength and muscle mass—two key indicators of longevity—with this expert formulated powder designed to be taken long-term to support your health today and decades into the future.*
25% of Aging is Genetic.
You Decide the Rest
How you live.
How you train.
How you fuel.
How you train.
How you fuel.
Think aging is written in your DNA? Research tells a different story.
A landmark study of Danish twins found that only 25% of the variation in human lifespan is genetic, with the remaining 75% determined by lifestyle choices, environment, and daily habits.1
That concept reframes aging entirely—you’re not limited by what you inherit. You shape your longevity every day.
1 Herskind, A.M. et al. The heritability of human longevity: A population-based study of 2872 Danish twin pairs born 1870–1900. Hum Genet 97, 319–323 (1996). https://doi.org/10.1007/BF02185763
Creatine + MBP
Muscle strength and bone density are vital for longevity. Both decline with age, reducing stability, mobility, and physical function during critical years.
Creatine supports bone and muscle health in aging and Milk Basic Protein provides support for bone mineral density, bone health and maintenance.*†^
50 Years of Trust
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Quality at Our Core
Since 1973, Solaray has believed that what you put in your body should be proven, not promised.
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Superior Sourcing
We source our own raw materials and triple-test every lot.
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Excellence Start to Finish
We manufacture 95% of our products for full control.
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Tests That Earn Your Trust
15,000 tests per month verify ingredient potency and purity.^
Trust Built On Testing. Every Time.
In an industry where quality can vary widely, testing isn't just a step in the process. It is the process.
✅ Passed Testing for Heavy Metals**
Arsenic, cadmium, lead, mercury
✅ Passed Testing for Microbials**
Mold, yeast, coliform, e. Coli
✅ Passed Testing for Contaminants**
Gluten, ethylene oxide
✅ Passed Testing for Physical Properties
Moisture, color, disintegration, tap density, mesh 140, 20, and 60
**Most contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.
Made in Utah with Global Ingredients.
Our production facility in Ogden, Utah is a GMP facility certified by NSF. We source and triple-test raw materials, make the majority of our products in-house, conduct stringent testing in our ISO-accredited lab, and distribute our own products to ensure quality and excellence in every bottle.
High-Quality Ingredients
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Creatine
Supports bone and muscle health in aging, muscle growth, and muscle recovery after exercise*^
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MBP Whey FractionⓇ
Clinically studied support for bone mineral density, bone health, and bone maintenance*†
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L-Leucine
Additional targeted support*
Frequently Asked Questions
1. What is longevity?
- Longevity isn’t more time on the clock. It’s more vitality in every year.
- Scientists estimate only 25% of the variation in human longevity is determined by genetic factors. Your daily lifestyle decisions can determine the rest.
- Research indicates that healthy habits in nutrition, physical activity, stress management, and social support are all beneficial to longevity.
2. Are single or two-ingredient longevity supplements better than formulas?
- By delivering only the ingredients you need, single-ingredient and two-ingredient longevity supplements offer targeted support for your wellness goals.
- Complicated formulas may contain unwanted ingredients, duplicate ingredients you’re already getting from other supplements, or too little of the ingredients you really want.
- Single ingredient and two-ingredient supplements can help you dial in your stack to match your specific longevity goals.
3. Do longevity supplements work in the short-term, too?
- With consistent use, most people experience short-term benefits of longevity supplements, depending on individual health status.*
- When taking Creatine + MBP, you may notice benefits including support for muscle muscle growth, exercise performance, and muscle recovery after exercise.*^
- For additional short-term support, consider taking Peak ATP right before a workout to support energy for exercise.*
4.Are quality and testing important in a good longevity supplement?
- Quality and testing are important to ensure that your longevity supplement safely delivers the ingredients you need to support your wellness goals. Look for longevity supplements that are made in a GMP certified facility with lab-verified ingredients.
- All Solaray products are made in our GMP certified facility in Utah using globally sourced ingredients that are triple-tested for identity, potency, and purity and screened for contaminants like heavy metals and pesticides.**
- Solaray tests every lot of raw material, going above and beyond GMP requirements, to ensure what’s on the label is exactly what’s in the bottle.
5. How can I learn more about longevity?
- Check out Solaray’s Longevity Library. We’ve created a mix of in-depth articles and quick, digestible guides to help you fuel your longevity journey.
Customers Also Ask
1. What is Creatine + MBP and why are they combined?
- Creatine is a naturally-occurring compound made up of amino acids. It supports muscle-related functions in your body including bone and muscle health in aging, muscle growth, exercise performance, and muscle recovery after exercise.*^ MBP (milk basic protein) is a type of whey protein that supports bone formation and inhibits bone resorption, particularly in women.
- We paired them together because muscle health, bone health, and exercise are complementary facets of longevity. Research indicates a close relationship between muscle mass, bone density, and exercise in older adults; muscle loss and bone loss often occur in tandem, and exercise is a key lifestyle choice to help mitigate these losses.
2. What are the benefits of taking Creatine with MBP?
- Together, creatine and MBP® offer support for both bone and muscle health, two key indicators of longevity.* Healthy bone changes its structure in response to the mechanical loads applied to it by muscular contractions, meaning that muscle weakness or atrophy is often linked to bone loss. Because of this relationship, research indicates that supporting both bone health and muscle health, especially as we age, is essential to support overall musculoskeletal wellness.
3. Is Creatine + MBP good for people who don’t work out?
- Creatine is generally considered safe for healthy adults, regardless of your exercise routine. Research indicates that creatine can increase muscle mass in aging populations and has the potential to affect cells involved with bone formation and resorption, even if you don’t exercise regularly. However, the benefits of creatine are increased by pairing supplementation with resistance-training workouts.
- While studies generally link MBP supplementation to support for bone mineral density in women as they age, MBP® may be more beneficial when combined with habitual physical activity.
4. When and how should you take Creatine + MBP?
- Some research suggests that taking creatine immediately post-workout provides maximum support for muscular strength.* However, other studies have found that the effects of creatine largely remained consistent whether participants took a supplement pre-workout, during a workout, or post-workout.
- Studies on MBP indicate that consistent daily supplementation can increase bone mineral density in adult women.*
- Solaray Creatine + MPB delivers 8 g creatine, 3 g more than the average serving. The unflavored powder mixes into water or any beverage, so it’s easy to incorporate into your daily routine. Add 1 scoop to the beverage of your choice before, during, or after your workout.
5.Are there side effects or risks?
- Always ask your healthcare provider before starting a new supplement.
- Creatine is generally safe for healthy adults who do not exceed the recommended daily dosage. It may not be suitable for people with kidney concerns; if you’re unsure about creatine and kidney health, consult your doctor. The FDA has evaluated the MBP used in Solaray Creatine + MBP and listed its use as a food ingredient as “Generally Recognized As Safe.”
- If you’re taking prescription medications, consult your healthcare provider in advance to avoid any potential interactions.
Disclaimer: The customer reviews and testimonials featured on this site reflect individual experiences and opinions. Results may vary and are not guaranteed. These statements have not been evaluated by the Food and Drug Administration (FDA). The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement regimen or if you have concerns about your health.
Overall rating: 4.535714 / 5 from 28 reviews.
AI Generated Review Summary
Creatine + MBP® combines creatine for muscle support with MBP for bone health, praised for its quality and effectiveness. However, feedback on taste and texture is mixed, with some finding it strange or gritty.
Summary topics
- Creatine Quality (35%): A substantial number of customers loved the creatine, praising its quality, effectiveness, and effectiveness.
- Packaging (13%): It was noted by customers that the packaging is secure and easy to bring on the go or stack.
- Powder Blendability (19%): Many customers raved about the powder, stating it blends easily and has a weird aftertaste.
Review topics: [packaging, texture, quality, creatine, muscles, results, taste, powder, mix, supplement, recovery, difference].
Review highlights
- "Fine powder mixes well with little to no clumps." — JeffreyL
- "The packaging is secure and easy to bring on the go or stack on a counter or in your cabinet." — BryanB
- "The powder blends easily and unflavored." — AlmaD
Reviews
Interesting but not enough
"I've been taking pure creatine and decided to give this one a shot. I thought it was interesting that there's a blend for mbp with leucine and mbp. Im not sure if it makes me feel any different, but this did not give me a headache, which other creatine had in the past. Not, sure if there is enough leucine or mbp to make a huge difference. I usually chug with water, but with this one, I cannot, it's so gritty and bitter. I think the addition is not necessary? Maybe if there's an increase to it, then maybe."
— DinN (3/5)
Great supplement for pre or post workout
"I’ve been taking this before the gym and it has been a high quality experience. It makes me feel energetic and allows me to get through strength training or cardio with ease. I feel like my muscles recover well and aren’t too sore. The powder mixes well into liquid and isn’t clumpy to drink, which is a nice bonus."
— DPD3 (4/5)
Great for building strength and keeping your bones strong!
"I’ve been using this supplement while lifting weights to help prevent muscle loss during weight loss, and I’m happy with the results. It mixes easily, tastes fine, and hasn’t caused any stomach issues. I initially started taking it for the creatine benefits, but I also appreciate that it includes MBP, which may help support bone health. Since my goal is to maintain strong muscles and bones while cutting weight, this combination has been a great fit."
— SamanthaW (5/5)
Good supplement
"This product's good, and it doesn't really change the taste of your drink. The only thing is, it doesn't fully dissolve, and if you let your drink sit for a bit, the powder settles at the bottom. So, always give it a stir before taking another sip. I haven't been using it for long, so I can't say much about its long-term effectiveness, but in the short time I have, I've noticed I'm a little stronger with my gym weights."
— DeniseD (4/5)
Really High Quality Creatine Powder With No Weird Add Ins
"I love he rebranding Solaray has done, as I have seen his brand at my local health food stores for DECADES now. Quite. A legacy brand. I already use creatine but not with MBP. So this was a first for me. Already, the quality of the creatine was extremely high so I loved that. It worked well for me, just as creatine should. I can’t say for sure what I was supposed to feel with the inclusion of the MBP but I didn’t mind it. I appreciated the fact that this was an easy to use product that tasted fine and was high quality. I’ll absolutely buy this once I run out of the current jar! A very excellent well crafted creatine powder indeed."
— EpsH (5/5)
Q&A
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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