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  • Solaray Spermidine, 3.3 mg, 60 veggie capsules, plant-based, light green label.
  • Solaray Spermidine Supplement Facts: Plant-based, rice germ extract, serving size, and warnings included.
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Spermidine

Naturally Occurring Polyamine

Solaray Spermidine delivers a clinically studied dose of spermidine.

Regular price $38.19 USD
Regular price Sale price $38.19 USD
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This clinically studied dose of spermidine is sourced from rice germ extract for plant-based support to help maintain healthy levels.*

  • Delivers 3.3 mg spermidine 
  • Sourced from Miricell™ rice germ extract† 
  • Clinically studied dose helps maintain healthy levels
  • 1 VegCap daily

†Miricell™ is a trademark of Nutraland USA, Inc.

Ingredients

Spermidine (from Miricell(TM) rice germ extract), tapioca dextrin, cellulose, vegetable cellulose capsule, citric acid, and silica

Directions

Use only as directed. Take 1 VegCap once daily with a meal or glass of water. Store in a cool, dry place

Lab Testing Certifications

Tested for Heavy Metals

Tested for Heavy Metals

Tested for Contaminants

Tested for Contaminants

Tested for Microorganisms

Tested for Microorganisms

Tested for Identity

Tested for Identity

Tested for Purity

Tested for Purity

Tested for Potency

Tested for Potency

Solaray Spermidine, 3.3 mg, 60 veggie capsules, plant-based, light green label. Solaray Spermidine Supplement Facts: Plant-based, rice germ extract, serving size, and warnings included.

Naturally Occurring Polyamine

Target cellular health—a vital component of longevity—with spermidine. This clinically studied dose is sourced from rice germ extract for plant-based support.

Bottle of Solaray Spermidine dietary supplement capsules with a motion blur effect. Bottle of Solaray Spermidine 3.3 mg dietary supplement capsules with a motion blur effect.

25% of Aging is Genetic.

You Decide the Rest
How you live.
How you train.
How you fuel. 
See Study Details
Chart

Think aging is written in your DNA? Research tells a different story.

Chart

A landmark study of Danish twins found that only 25% of the variation in human lifespan is genetic, with the remaining 75% determined by lifestyle choices, environment, and daily habits.1 

That concept reframes aging entirely—you’re not limited by what you inherit. You shape your longevity every day.

1 Herskind, A.M. et al. The heritability of human longevity: A population-based study of 2872 Danish twin pairs born 1870–1900. Hum Genet 97, 319–323 (1996). https://doi.org/10.1007/BF02185763

A line graph showing declining spermidine levels over adult chronological age, overlaid on a blurred image of runners.

Spermidine

Spermidine plays a critical role in several cellular functions including cell growth, autophagy, and DNA stabilization, but spermidine levels in the body decrease as we age.* 

Maintaining healthy levels of this naturally occurring polyamine impact the body’s built-in renewal switch—which is essential for healthy aging.*

50 Years of Trust

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    Quality at Our Core

    Since 1973, Solaray has believed that what you put in your body should be proven, not promised.

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    Superior Sourcing

    We source our own raw materials and triple-test every lot.

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    Excellence Start to Finish

    We manufacture 95% of our products for full control.

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    Tests That Earn Your Trust

    15,000 tests per month verify ingredient potency and purity.^

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Trust Built On Testing. Every Time.

In an industry where quality can vary widely, testing isn't just a step in the process. It is the process. 

✅ Passed Testing for Heavy Metals**
Arsenic, cadmium, lead, mercury

✅ Passed Testing for Microbials**
Mold, yeast, coliform, e. Coli

✅ Passed Testing for Contaminants**
Gluten, ethylene oxide

✅ Passed Testing for Physical Properties
Moisture, color, disintegration, tap density, mesh 140, 20, and 60

**Most contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.

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Made in Utah with Global Ingredients.

Our production facility in Ogden, Utah is a GMP facility certified by NSF. We source and triple-test raw materials, make the majority of our products in-house, conduct stringent testing in our ISO-accredited lab, and distribute our own products to ensure quality and excellence in every bottle.

High-Quality Ingredients

  • Close-up view of a pile of pale, finely ground powder.

    Spermidine

    Naturally occurring polyamine

Frequently Asked Questions

1. What is longevity?

  • Longevity isn’t more time on the clock. It’s more vitality in every year. 

  • Scientists estimate only 25% of the variation in human longevity is determined by genetic factors. Your daily lifestyle decisions can determine the rest. 

  • Research indicates that healthy habits in nutrition, physical activity, stress management, and social support are all beneficial to longevity.

2. Are single or two-ingredient longevity supplements better than formulas?

  • By delivering only the ingredients you need, single-ingredient and two-ingredient longevity supplements offer targeted support for your wellness goals. 
  • Complicated formulas may contain unwanted ingredients, duplicate ingredients you’re already getting from other supplements, or too little of the ingredients you really want. 

  • Single ingredient and two-ingredient supplements can help you dial in your stack to match your specific longevity goals.^

3. Do longevity supplements work in the short-term, too?

  • With consistent use, most people experience short-term benefits of longevity supplements, depending on individual health status. When taking Spermidine, you may notice its role in cellular functioning.*

4. Are quality and testing important in a good longevity supplement?

  • Quality and testing are important to ensure that your longevity supplement safely delivers the ingredients you need to support your wellness goals. Look for longevity supplements that are made in a GMP certified facility with lab-verified ingredients.
  • All Solaray products are made in our GMP certified facility in Utah using globally sourced ingredients that are triple-tested for identity, potency, and purity and screened for contaminants like heavy metals and pesticides.**   
  • Solaray tests every lot of raw material, going above and beyond GMP requirements, to ensure what’s on the label is exactly what’s in the bottle.

5. How can I learn more about longevity?

  • Check out Solaray’s Longevity Library. We’ve created a mix of in-depth articles and quick, digestible guides to help you fuel your longevity journey.

Customers Also Ask

1. What is spermidine?

  • Spermidine is a naturally occurring polyamine that plays a role in cell growth, autophagy, and DNA stabilization.* Solaray Spermidine delivers a clinically studied dose sourced from Miricell™ rice germ extract.

2. What are the benefits of spermidine?

  • Spermidine plays an important role in cell growth, autophagy, and DNA stabilization.* Because spermidine levels in the body decrease as we age, supplementation helps the body continue to perform these key cellular functions.*

3. What is autophagy and how does spermidine play a role in it?

  • Autophagy is your body’s cellular recycling system. It allows the body to disassemble damaged cell parts, which can slow or prevent function, and repurpose salvageable pieces into new, usable parts. This built-in renewal switch plays an important role in longevity because autophagy can decrease with age, leading to a buildup of damaged cells that prevent optimal function.
  • Spermidine plays a role in autophagy and other cellular functions including cell growth and DNA stabilization.* 

4. What is a clinically studied dose of spermidine and why is it important?

  • A clinically studied dose is the specific amount of a substance, such as a drug or supplement, that has been established via formal scientific research.
  • Supplements can contain too much or too little spermidine. Solaray’s formulation delivers a clinically studied dose of 3.3 mg spermidine.

5. Are there side effects or risks with spermidine?

  • Always ask your healthcare provider before starting a new supplement.

  • Spermidine supplements are generally considered safe and well-tolerated for most people.

  • If you’re taking prescription medications, consult your healthcare provider in advance to avoid any potential interactions.

Disclaimer: The customer reviews and testimonials featured on this site reflect individual experiences and opinions. Results may vary and are not guaranteed. These statements have not been evaluated by the Food and Drug Administration (FDA). The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement regimen or if you have concerns about your health.

Overall rating: 4.5102043 / 5 from 49 reviews.

AI Generated Review Summary

Spermidine is a clinically studied supplement sourced from rice germ extract, designed to help maintain healthy levels. Customers praise its easy-to-take capsules and clean ingredients, though opinions on taste and smell are mixed.

Summary topics

  • Supplement Quality (28%): A significant number of customers brought up that this supplement is great and easy to take, making it a popular choice.
  • Capsule Ease of Use (25%): A significant number of customers stated that the capsules are easy to swallow and made with quality ingredients.
  • Taste (16%): Customers have mixed opinions about the taste, with some finding it pleasing and others finding it unpleasant.

Review topics: ["smell","quality","results","issues","amount","benefits","ingredients","capsules","bottle","effects","consistency","supplement","stomach","size","feel","pills","taste","addition","side effects","source","vegcaps","vitamins","clarity"].

Review highlights

  • "The pill is small and easy to take, and there is no chemical smell or taste to the supplement" — VictoriaB
  • "Pleasing taste with no lingering or repeat." — LaurenS
  • "The small capsule is easy to swallow." — DavidV

Reviews

Good looking bottle but what does it do?

"As an internal medicine doctor, I failed to find any data that confirms any reliable cardiovascular benefits of Spermadine. So, that said, I will move on to digestive tolerance. As a young male with a very active lifestyle, I was taking one capsule a day along with my daily Vitamin B complex and Vitamin D. No digestive distress was noted. Additionally, the pills are small size and easy to swallow. They come in a presentable package. Beyond that, I cannot comment much on the benefit of the product. I will not add this to my daily supplements after completing this 30 day course."

— HaiderK (3/5)

Mild energy boost and a clearer mind!

"These vitamins are great! Seems to be excellent quality, clean ingredients. They’re an easy size to swallow. They don’t have any sort of smell and the bottle they come in is a good quality typical vitamin bottle. I have felt like since I started taking them that I’ve had a little boost in overall energy and my mind feels a bit clearer than normal. I’ll be getting more and continuing to take them!"

— AlexD (5/5)

Easy to take, good quality, and so far I'm happy with the addition to my daily routine

"I've been taking Solaray UNLIMIT Spermidine for a little while now and so far I'm pretty happy with it. The capsules are easy to take and I haven't had any issues with them upsetting my stomach. It's hard to say exactly what results I'm getting from it since supplements can take some time, but I do like having it as part of my daily routine. Overall, it seems like a good quality supplement and I'd definitely consider buying it again."

— MilleB (4/5)

Helped reduce inflammation with no adverse side effects, although it had a slight unpleasant smell.

"I have been using spermidine for the last 30 days. The first thing I noticed is that the pills do have a weird smell but nothing too overwhelming. With that being said, I did start noticing a slight difference after seven days. The main thing is that it helped with my body’s inflammation by reducing it. However, I did not have any adverse side effects from it. It’s hard to say how much of the effects were from the supplements, but I will continue to use it hope that the results become even more noticeable."

— MunyrM (4/5)

Long Term Health Support

"I’ve been taking one capsule daily for about a month and although it may be too soon to feel any effects, I think I can tell a slight improvement in my daily short term memory. Spermidine is supposed to help with long term health so only time will tell. The smell when opening the bottle is very overpowering but luckily the capsule doesn’t have any aftertaste so it’s manageable."

— HaileyH (5/5)

Easy addition to my daily routine

"I’ve been taking Solaray unlimit spermidine as part of my morning routine and I like how simple it is to add to the supplements I already take the capsules are easy to swallow feel fresh and I appreciate the straightforward ingredient list and naturally occurring polyamine source. it’s still early so I can’t speak to long-term results yet but so far I’m happy with the quality and consistency."

— LuisaJ (5/5)

Working well

"I like these vitamins so far I've only been doing them for about a month but so far they seem to be going quite well. I don't necessarily feel anything different in my body but these are more for the cellular level so I know that these are working more silently! I also like that you only have to take one a day!"

— ShianeF (4/5)

Can’t really tell what it does

"When I first received this supplement I was ver excited to try it. I was going to give it 30 days and see what kind of difference it made. I even set up a journal to keep track. Umm, I can honestly say that I cannot tell you what this does. It says it was for cellular growth and has anti aging components but I can’t tell. I guess we’ll see what happens and how I feel when I go off of it. I can tell you that it was very gentle on my sensitive stomach and I did not feel any kind of side effects."

— StephanieK (3/5)

Good spermidine supplement

"I just recently learned about spermidine from influenster. It is supposed to boost autophagy, a natural process in our body to remove the broken cellular compartments and stimulate the repair process. It is advertised to support longevity, increase brain and heart health and reduce inflammation. While it sounds good on paper, I don’t know if it is true yet. At least my body tolerates it well. The pills smell a little bit like mushrooms. I think it is derived from mushrooms. It is formulated as veggie caps and tightly sealed. It is easy to take, and the dose is based on scientific studies. I would recommend regular exercise and a good daily diet as a core, and adding this supplement on top as support. I would not recommend taking this as the sole action for health."

— PhongL (4/5)

Strong smelling for sure!

"I’ve been happy with this Solaray Spermidine supplement so far. The capsules are a good size and very easy to swallow, with no unpleasant taste or aftertaste. I also like that each serving provides 3.3 mg of spermidine and the bottle contains 60 veggie capsules. One thing I noticed right away is that **the smell is quite strong when you open the bottle**. It doesn’t really bother me once I take the capsules, but it’s definitely noticeable and worth mentioning. The packaging is nice, the directions are straightforward, and it’s easy to add to my daily supplement routine. Since spermidine is something I’m taking for its potential long-term cellular and healthy-aging benefits, I don’t expect an immediate noticeable effect. Overall, I’m pleased with the quality and convenience of this supplement."

— DaltonF (5/5)

Q&A

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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†20% off applies to all Solaray Immunity Collection products, and Magnesium Glycinate on Solaray.com. Use code IMMUNITY20 at checkout to redeem the offer. Offer not valid on recurring orders. Offer ends 12/31/2026 at 11:59 pm MST. Exclusions apply. Valid while supplies last.

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