Top Longevity Podcasts & Videos
Podcasts and videos deliver a constant stream of insights on aging science. But not all content is worth your time.
This curated list cuts through the noise—giving you a clear path to think bigger, go deeper, and redefine what’s possible with longevity.
Podcasts
Don’t Let the Old Man In with Pod O’Sullivan | Longevity Expert on Biohacking: Why Healthspan vs. Lifespan Matters Prof. Andrea Maier, a longevity specialist and gerontology researcher, explores lifespan vs. longevity, with insights on biological age, the 12 hallmarks of aging, and why quality and quantity make all the difference in supplementation. (Published February 2026)
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Huberman Labs | The Biology of Slowing and Reversing Aging with Dr. David Sinclair
For a deeper dive into the cellular side of aging, Dr. Andrew Huberman, one of the most influential voices in science podcasting, is joined by Harvard geneticist Dr. David Sinclair to unpack fasting, NMN, exercise, and the biology behind slowing aspects of aging. (Published December 2021)
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FranklinCovey On Leadership | Venki Ramakrishnan: Aging, Longevity, and the Science that Could Change Everything
For a biology-forward perspective from a Nobel Prize-winning scientist, Dr. Venki Ramakrishnan, author of Why We Die: The New Science of Aging and the Quest for Immortality, explores new research about the science of aging. (Published June 2025)
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Here’s Something Good | Lifting For Longevity: The Science Behind Strength Training
Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with age. Dr. Rachel Tavel, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, explains why starting early matters and shares simple strength training practices that can support muscle and bone health at every life stage.
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Translating Aging | How We Age: The Science of Longevity with Prof. Coleen Murphy
For a full research-field view, not just personal longevity tips, prominent aging researcher Dr. Coleen Murphy discusses her book How We Age and shares an evidence-based look at the molecular pathways that shape aging. (Published November 2023)
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Videos
WIRED | Doctor Answers Longevity Questions
If you’re new to this line of research, get your baseline knowledge here. This 18-minute video features Dr. Dan Belsky, professor of epidemiology at Columbia University and answers common questions about aging, including fasting, sleep, and how aging can differ between men and women. (Published January 2026)
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Mel Robbins | Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
Mel Robbins, lawyer and bestselling author of The Let Them Theory, 2025’s top selling book worldwide, is joined by Dr. Eric Topol, a pioneering cardiologist and longevity researcher, who narrows down three practical habits that may support a longer life. (Published May 2025)
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TED Talk | What Makes a Good Life? Lessons from the Longest Study on Happiness with Robert Waldinger
For a holistic approach to healthspan that goes beyond nutrition, try this viral TED Talk on longevity where Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shares key findings from a 75-year-long study on human happiness, revealing social and environmental factors that affect longevity. (Published 2015)
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CrossFit | Rhonda Patrick on High-Intensity Exercise and Health
For the fitness side of longevity, Dr. Rhonda Patrick, podcast host and biomedical scientist known for her expertise in nutrition, metabolism, and healthy aging, looks at high-intensity exercise, lactate, mitochondrial repair, and more through the lens of healthy aging. (Published June 2025)
Watch on YouTube