Really love this magnesium
"As always, I’m a little skeptical about trying products, but the magnesium was amazing! Had to start out slow, but it tastes good and works really well for me. Highly recommend!!"
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Extra-Strength Magnesium Glycinate Powder 500 mg
Potent Mag Gly Made More Convenient
Solaray Extra-Strength Magnesium Glycinate Powder (Lemon Lime) 500 mg delivers chelated magnesium glycinate in a convenient, lemon lime flavored powder for potent muscle, bone, and relaxation support designed for optimal absorption and gentle digestion.* This high-quality supplement is produced in our GMP facility that is certified by NSF with ingredients tested to meet strict guidelines on potency, purity, and contaminants.**
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$27.99 USD
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Magnesium, maximized: Say goodbye to capsules and hello to flavor with this extra-strength lemon lime flavored magnesium glycinate powder. Chelated magnesium glycinate, designed for optimal absorption and gentle digestion, is delivered in an easy-to-mix, lemon lime flavored powder for potent muscle, bone, and relaxation support you can count on.* This high-quality supplement is produced and tested in Utah in our GMP facility that is certified by NSF for quality you can trust.
- Delivers 500 mg magnesium glycinate (also known as magnesium bisglycinate) to support relaxation, muscles, healthy bones and teeth, cellular energy, heart health, and nerve function*
- Extra-strength formula provides 119% DV to help maintain adequate levels
- Delicious and easy-to-mix lemon lime flavored powder
- Mix 1 scoop into eight oz of water or beverage of your choice daily
Designed for optimal absorption and gentle digestion, Solaray Magnesium Glycinate is made via our in-house chelation process.* Chelation is a chemical reaction between a mineral, like magnesium, and a ligand, like glycine. With our mag gly, we achieve chelation with only magnesium, glycine, heat, and water (no additional materials or carriers) in our GMP facility certified by NSF.
To our knowledge, we are the only U.S. supplement finished product manufacturer with its own in-house proprietary chelation process. This allows us to control and test the inputs and outputs, and triple verify for the right ratio, right process, and right bonds, to produce a truly excellent magnesium supplement.
**Contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.
Ingredients
Ingredients
Magnesium Bisglycinate, Citric Acid
Directions
Directions
Directions: Use only as directed. Mix 1 scoop into 8 ounces of water or beverage of your choice daily. Store in a cool, dry place.
Lab Testing Certifications
Lab Testing Certifications
Tested for Heavy Metals
Tested for Contaminants
Tested for Microorganisms
Tested for Identity
Tested for Purity
Tested for Potency
Extra-Strength Mag Gly Powder for Muscle, Bone & Relaxation Support*
Maximum Support
Simplify your magnesium routine: Our extra-strength magnesium glycinate powder is formulated for potency, tested for purity, and designed for your convenience—no pillbox required.
Extra-Strength Magnesium Glycinate Powder 500 mg
$27.99 USD
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Quality at Our Core
Since 1973, Solaray has believed that what you put in your body should be proven, not promised.
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Superior Sourcing
We source our own raw materials and triple-test every lot.
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Excellence Start to Finish
We manufacture 95% of our products for full control.
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Tests That Earn Your Trust
15,000 tests per month verify ingredient potency and purity.^
Trust Built On Testing. Every Time.
In an industry where quality can vary widely, testing isn't just a step in the process. It is the process.
✅ Passed Testing for Heavy Metals**
Arsenic, cadmium, lead, mercury
✅ Passed Testing for Microbials**
Mold, yeast, coliform, e. Coli
✅ Passed Testing for Contaminants**
Gluten, ethylene oxide
✅ Passed Testing for Physical Properties
Moisture, color, disintegration, tap density, mesh 140, 20, and 60
**Most contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.
Made in Utah with Global Ingredients.
Our production facility in Ogden, Utah is a GMP facility certified by NSF. We source and triple-test raw materials, make the majority of our products in-house, conduct stringent testing in our ISO-accredited lab, and distribute our own products to ensure quality and excellence in every bottle.
High-Quality Ingredients
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Magnesium
Supports muscles, bones, relaxation, and more.*
Frequently Asked Questions
1. What is the recommended dosage for Extra-Strength Magnesium Glycinate Powder 500 mg?
The recommended dosage of this carefully formulated powder is 1 scoop daily, delivering 500 mg of high-absorption magnesium glycinate per serving.
2. When is the best time to take Extra-Strength Magnesium Glycinate Powder 500 mg?
Magnesium glycinate powder can be taken at any time of day or night. You may want to take it as part of your morning routine or before bed to support evening relaxation.*
3. Can I take Extra-Strength Magnesium Glycinate Powder 500 mg with other supplements or medications?
- Magnesium glycinate is an excellent foundation of daily wellness, but ask your healthcare provider if it could interact with other supplements and/or medications.
- When considering pairing supplements with magnesium, check if your multivitamin contains magnesium so you don’t exceed the recommended dose. Magnesium helps activate vitamin D in the body, so taking magnesium alongside a vitamin D supplement can be beneficial. Calcium and magnesium can compete for intestinal absorption, so it’s often recommended to take them at different times.
If you’re taking prescription medications, especially antibiotics or medications for blood pressure, consult your healthcare provider in advance to avoid any potential interactions.
4. How long does it take to experience the benefits of Extra-Strength Magnesium Glycinate Powder 500 mg?
In general, most people feel some benefits of magnesium glycinate, such as relaxation or muscle support, within a few days to a few weeks, depending on individual health status.*
5. Who should use Extra-Strength Magnesium Glycinate Powder 500, and are there any precautions?
- Magnesium Glycinate may be beneficial for men and women seeking to support healthy muscles, strong bones, relaxation, and heart health.*
- If you are pregnant, nursing, or are on daily medications, consult your healthcare provider before beginning any new supplement regimen.
Customers Also Ask
1. What makes Solaray Magnesium Glycinate stand out as an excellent choice?
Solaray’s magnesium glycinate supplement is formulated with magnesium bisglycinate, which is believed to offer increased availability of magnesium to the body.*
2. What are the main benefits of magnesium glycinate?
Magnesium glycinate supports muscles, strong bones, and relaxation.* At 500 mg of magnesium per serving, Solaray’s Extra-Strength Magnesium Glycinate Powder also promotes a healthy heart and helps maintain healthy teeth and nerve function.*
3. Are there potential side effects when taking magnesium glycinate?
Magnesium glycinate is generally well-tolerated, even for those with sensitive stomachs. However, taking more than the recommended dose may lead to mild side effects like diarrhea or stomach upset. Always follow the suggested serving size and consult your healthcare provider if you have any concerns.
4. How does magnesium glycinate compare to other forms of magnesium?
This form of magnesium is highly bioavailable, meaning it’s more easily absorbed through your small intestine. Unlike magnesium citrate, magnesium glycinate generally has less of a laxative effect.
5. Can magnesium glycinate help with relaxation?
Yes, magnesium glycinate is often used for relaxation support.* Research indicates its relaxation benefits may be related to the mineral’s ability to help regulate certain neurotransmitters in the brain, resulting in a calming effect on the body.
Overall rating: 4.418605 / 5 from 43 reviews.
AI Generated Review Summary
This extra-strength magnesium glycinate powder offers a convenient unflavored option for muscle, bone, and relaxation support. Customers praise its effectiveness and high magnesium content, though feedback on taste is mixed. It is produced in a GMP facility certified by NSF for quality assurance.
Summary topics
- Magnesium Content: 14%
- Sleep Improvement: 28%
- Effectiveness of Dose: 3%
Review topics: ["quality","feel","benefits","taste","texture","packaging","effects","difference","dose","container","sleep","powder","magnesium","magnesium glycinate","health","pills","side effects","supplement","solaray"].
Review highlights
- "The taste and grit and consistency is good too." — Brandi8704 5.
- "It helped me sleep really well and I woke up feeling very relaxed." — Nataliastephany 4.
- "So for me the flavor is important and hopefully it does the rest too." — Falkita 7.
Reviews
Powders are The Bomb
"Powders are great especially for those of us who have difficulty swallowing tablets or capsules. I have felt a difference with this brand and strength and type of magnesium, less stressed and healthier in general. It does leave a citrus aftertaste though so be advised it is not tasteless."
— Nora L. (5/5)
Great solution!
"I had to stop taking Mag Glyc pills because they were HUGE and chalky. This stuff I can put right into my morning smoothie. What a great solution!"
— Lisa C. (5/5)
Like it
"This magnesium glycinate is very good. It mix very fast and easy. You can feel like your body relaxes and sleep very good after drinking. Only be aware that you can experiences some digestive looseness the following day. But not that bad. And I think it’s depends of the body person. And the flavor is a little citrus but I don’t distingue what is."
— AuraS (5/5)
A new staple
"This is a new staple in my house. I like to mix it into my coffee every morning for added health benefits. It dissolves quickly without leaving any grit behind, and its tasteless, so will easily mix into any preferred drink (even water) without detection. I can’t wait to start seeing the effects after a few weeks!"
— BrianaP (5/5)
If you want a good snooze
"Our family already knows Solaray and loves! We use another form of their magnesium in pill form and so when I received this one I was just as excited! This stuff works! My husband and I take it before bed and we both sleep so well! I like how this powder is unflavored and you can’t taste anything. It dissolves well too once you mix it in. It’s already been welcomed with open arms into this fam for our nightly routine!"
— Yvonnyj 1. (5/5)
Tastes bad. .
"Wow I don't know who approved this but I do not like it lol. It has nice packaging, comes with a scoop and dissolves great into water. Unfortunately, I could not bear the taste. . it tasted almost sour and I couldn't drink more than a few sips so no idea if it works. Would not recommend"
— Elizabeth M. (1/5)
Dissolves completely
"I have always liked Solaray products and this magnesium powder is another quality product. The powder dissolved completely with no texture left almost immediately. I do feel like it has a taste even though it is unflavored, it’s not bad just something there. This is a great quality magnesium as well it is easily absorbed and works great for relaxation."
— Andreaw24c1 7. (4/5)
Nice blend, tasteless and fast acting
"Great amount for the package and its bring its own personal scoop which is a plus for whenever preparing your dosage to perfection. It’s actually tasteless so you can add it to any drink or water and you will not notice or have an aftertaste that lingers. It works very well to relax and promote you to rest. It is definitely a great product to invest in for your wellness."
— Creative 4. (4/5)
Great for relaxation
"I was very skeptical about how well this magnesium powder would actually work. I have to say, that I was pleasantly surprised. I mixed it with water and I didn't notice any chalkiness or any weird taste to what I drink. I followed the directions on the packaging and drink this in the evening when I was ready to relax. I noticed that I did feel more relaxed after taking this and I found that I was able to go to sleep a lot easier and my sleep was much deeper than it was previously."
— Kristen B. (5/5)
Q&A
Disclaimer: The customer reviews and testimonials featured on this site reflect individual experiences and opinions. Results may vary and are not guaranteed. These statements have not been evaluated by the Food and Drug Administration (FDA). The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement regimen or if you have concerns about your health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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