Magnesium Glycinate 350mg

Solaray’s magnesium glycinate supplement is formulated with magnesium bisglycinate, which is believed to offer increased availability of magnesium to the body.* This high-absorption formula was voted Best Single Mineral supplement in Vitamin Retailer’s renowned Vity Awards.

Magnesium glycinate supports muscles, strong bones, and relaxation.* At 350 mg of magnesium per serving, Solaray’s Magnesium Glycinate also promotes a healthy heart and helps maintain healthy teeth and nerve function.*

Magnesium glycinate is generally well-tolerated, even for those with sensitive stomachs. Solaray’s formula includes black pepper extract to aid in gentle digestion.* However, taking more than the recommended dose may lead to mild side effects like diarrhea or stomach upset. Always follow the suggested serving size and consult your healthcare provider if you have any concerns.

Magnesium glycinate may have a stronger impact than other types when it comes to relaxation. This form of magnesium is also highly bioavailable, meaning it’s more easily absorbed through your small intestine. Unlike magnesium citrate, magnesium glycinate generally has less of a laxative effect.

Yes, magnesium glycinate is often used for relaxation support.* Research indicates its relaxation benefits may be related to the mineral’s ability to help regulate certain neurotransmitters in the brain, resulting in a calming effect on the body.