Imagine yourself ten years from now—are you living your strongest, most vital life? If you see yourself as an active man pursuing epic adventures, it’s time to start investing in your health today. From physical fitness to mental wellness, a rigorous, long-term plan to care for your health is essential for leading a robust life, now and into the future.
A lifetime of adventure requires proactive care. By maximizing your muscle strength, sexual and prostate health, and overall wellness, you’ll be better equipped to overcome daily hurdles and exceed your goals. After all, a man’s true strength isn’t just in what he lifts—but in how he lives.
Let's explore tips and strategies to help you become healthier and more dynamic at work, in the gym, and at home.
What Is Men’s Health + How Can I Achieve It?
Men’s health goes beyond macros and short-term gym gains. It’s a long-term commitment to your whole body—day after day, year after year. Knowledge is power, and understanding your health is one of the keys to living your strongest, most empowered life.
When was your last check up? If you’re not sure, it’s probably been too long. Annual exams and preventative care are two of the bedrocks of men’s health. Yet studies show men are significantly less likely than women to visit the doctor or report symptoms. Only 60% of men go to the doctor for a yearly check up, and 40% won’t go until something feels seriously wrong.1 Don’t wait. Schedule your next appointment.
Now that you have your yearly exam under your belt, use the knowledge you gained during your appointment to set meaningful health goals and build strong daily habits. Nutritious food, regular exercise, and trusted supplements are the fuel your body needs to help you achieve your best every day.
Your daily routine should include a men’s multivitamin. Solaray’s Once Daily Active Man Multivitamin is an expert combination of 27 important vitamins and minerals, plus targeted ingredients designed to powerfully support your whole-body health.* It’s packed with ingredients that deliver cardiovascular support, plus support for nerve function, thyroid and muscle health, to help you tackle all of your goals.* It even contains an Active Man Blend that features popular men’s favorites including eleuthero, Saw Palmetto, CoQ10, and more.
After you take your men’s multi, jump start your day with exercise. Whether you have time for a run or just a few sets of pushups, everything counts. Boost your nutrition with a balanced breakfast or protein shake, and you’re on your way to a dynamic day.
Keep reading for more targeted tips to fortify your health.
Ways to Support Muscle Strength in Men
Do you want to look and feel strong—ready to crush the day in every way? Start by paying attention to your muscles.
Muscle strength is influenced by a range of factors including genetics, age, and physical activity. Testosterone also plays a crucial role in muscle development and maintenance because it promotes protein synthesis and muscle growth.
You may not realize it, but muscle strength is a “use it or lose it” function. Muscle mass and strength typically peak around the age of 30 to 35. After that, muscle mass declines slowly at first, and then more rapidly after age 70. A sedentary lifestyle can exacerbate muscle loss because muscles that are not regularly challenged may atrophy over time.2
Here are some ways to strengthen your muscles so you can excel at the gym and everywhere you go:
- Resistance training is fundamental for building strong muscles. Prioritize strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.3
- Protein-rich diets provide the amino acids you need to repair muscle tissue that’s been damaged during exercise. Try incorporating more plant-based proteins like beans, tofu, and nuts.
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Rest is vital because it gives your muscles time to recover. Allow 48 hours between sessions.4 If you hit the gym every day, alternate between upper body and lower body to get the recovery time you need.
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Supplements for muscle strength help ensure you’re getting the nutrients you need every day:
- Magnesium Glycinate provides powerful support for healthy muscles, bones, and more.* Solaray’s 350 mg Magnesium Glycinate also promotes a healthy heart, and helps maintain healthy teeth and healthy nerve function.* Solaray’s award-winning, high-absorption formula even provides support for relaxation so you can wind down after a good workout.*
- Zinc is best known for its immune-supporting properties, but it also provides potent support for strong bones and muscles.* Ten medium-sized oysters or five cups of pumpkin seeds contain the same amount of zinc that’s packed into just one capsule of this formula.
How to Support Sexual Health in Men
When it comes to strength and performance, one often-overlooked pillar is sexual health—a cornerstone of a man’s overall vitality. It’s not just about function; it’s about connection and confidence.
If you have concerns about your sexual health, you’re not alone. In the U.S., 37% of men have experienced issues related to sexual health.5 Countless more have wondered if there’s more they could do to better support this vital component of their life.
Maximizing your sexual health means owning your well-being, standing tall in your relationships, and showing up fully in every aspect of life. Because when you take charge of your health, you don’t just improve in the bedroom—you elevate your entire game.
Here are some tips to bolster your sexual health:
- Physical health is critical. Cardiovascular fitness and hormonal balance play a vital role in sexual performance and stamina. Keeping the body strong and active helps keep desire and function sharp. Aim for a regular mix of cardio and strength training.
- Mental health is important, too. Even occasional stress can impact libido and performance. A clear, focused mind is just as important as physical strength. Try incorporating mindfulness or meditation before intimacy to help calm your nerves, boost your confidence, and energize your brain and body.
- Emotional connection matters. Sexual health isn’t just about mechanics—it’s about confidence, communication, and connection. When you feel secure and understood, intimacy thrives. Look for ways to be intimate outside of the bedroom, like having deep conversations and going on adventures with your partner.
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Supplements can further support sexual health. It’s important to find trusted formulas that are tested for identity and potency.
- Tongkat Ali is a men’s health favorite that offers powerful support for your best performance.* This traditional Southeast Asian herb has long been used for men’s health and well-being, and Solaray’s whole root supplement supports overall male wellness and vitality.*
- Yohimbe is a traditional herb with many health benefits, including its ability to help promote masculine power, which makes the plant so popular today.* Solaray’s supplement is specially formulated for energy support, including male performance energy.*
How to Support Prostate Health
Prostate health isn’t just a medical checkbox—it’s a cornerstone of long-term health and stamina. It impacts everything from testosterone levels to sexual performance and urinary function. Ignoring it isn’t manly—it’s risky. Real power comes from owning your health, staying sharp, and showing up strong for every part of your body.
The prostate gland—about the size of a walnut—is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra, the tube that carries urine from the bladder out of the body. Because of this positioning, prostate issues can affect urination and sexual function.6 Regular check-ups and preventive measures can help maintain prostate health.
Here are some practical ways to support your prostate so you can live an active life now and far into the future:
- The Mediterranean diet has been widely researched for its benefits relating to prostate health. Try adding more fresh vegetables, whole grains, and healthy fats like olive oil and nuts to your meals.
- Exercise outdoors to maintain a healthy weight while absorbing vitamin D. Both are important for a healthy prostate.
- Prostate screenings give your doctor essential information to help you stay healthy. Men should begin regular screenings between the ages of 45-55.
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Supplement your efforts with formulas developed with prostate health in mind.
- Saw Palmetto contains powerful phytonutrients in its berries that have been known to provide prostate and urinary tract support.* Some clinical studies indicate that Saw Palmetto extract may help support urinary flow in men.*
- Solaray’s Prostate Defense formula includes zinc, Saw Palmetto, and a Prostate Defense™ blend that features nettle, pumpkin seed, licorice, and green tea leaf extract. Like all Solaray products, it’s tested for identity and potency you can trust.
Own Your Strength and Build Your Future
At the end of the day, real strength isn’t just about muscle—it’s about mastery. Mastery over your body, your mind, and your choices. Whether you’re staying sharp in the boardroom, strong in the gym, or present at home, it all starts with owning your health the way you own your goals.
So don’t wait for a wake-up call. Take the lead. Prioritize regular checkups, fuel your body right, move with purpose, and support your wellness with trusted supplements. Because the strongest men aren’t the ones who ignore the signs—they’re the ones who take action.
Your health is your legacy. Protect it. Build it. Live it.
Resources:
1 “Men’s Health Month: Five things to know” Indiana School of Medicine medicine.iu.edu/blogs/spirit-of-medicine/mens-health-month.
2 “How can strength training build healthier bodies as we age?” National Institute on Aging nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age.
3 “Strength training: Get stronger, leaner, healthier” Mayo Clinic mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670.
4 “Don’t Make These 4 Mistakes While Lifting Weights” Cleveland Clinic health.clevelandclinic.org/four-mistakes-avoid-lifting-weights
5 “Cleveland Clinic Survey Examines the Current State of Men’s Health in America” Cleveland Clinic newsroom.clevelandclinic.org/2023/09/06/cleveland-clinic-survey-examines-the-current-state-of-mens-health-in-america.
6 “Prostate Health” Harvard Health Publishing https://www.health.harvard.edu/topics/prostate-health.