Seasonal Supplements: Elevate Your Winter Routine

As winter settles in with its frosty mornings and early sunsets, it’s more than just a time to bundle up—it’s a season to level up.

You may already treat your health as a daily discipline, but winter offers a unique opportunity to fine-tune your routine and supplement stack. You can use this time to drill down on goals that set your whole body up for success.

Whether you're aiming to stay resilient through holiday travel, feel relaxed at the end of the day, or hit your DVs of essential nutrients, a healthy lifestyle and our trusted supplements can help you optimize your well-being.

Wondering how to support immune system health so you can make the most of the season? Keep reading for tips and supplements to guide your winter wellness journey.

Immune Health: Strengthen Your Defenses

Winter’s environmental shifts—cooler temperatures, dry air, less sunlight, and crowded indoor gatherings—can place added stress on your body.

A strong immune system supports you through these challenges, providing a foundation to help you stay feeling your best.

Make it a goal to build immune system health with these winter wellness tips:

• Up your protein: Lean meats, fish, and nuts are the building blocks of cytokines, small proteins that send signals to the immune system telling it where to send white blood cells.¹
• Don’t overtrain: Consistent exercise is good for overall health, but pushing your body past its limits can suppress the immune system.² Want to run your first marathon? You may want to wait until spring.
• Get enough zinc: Zinc is a trace mineral that provides targeted support for the immune system.* Oysters and beef are high in zinc, but if those aren’t part of your daily diet, you may need a zinc supplement to support your immune system, skin health, and more.*
• Don’t forget vitamin D: With fewer daylight hours and more layers of clothing, your skin gets less of the sunlight it needs to produce vitamin D. Fatty fish and mushrooms can help maintain adequate levels during the winter, along with advanced supplements that combine D3+K2 for optimal support.*

Relaxation: Maintain Your Balance

Relaxation is a cornerstone of wellness that helps you stay grounded when life speeds up. This is especially important during the hectic holiday season when schedules are packed and tensions run high.

Taking time to unwind every day isn’t a luxury. It's a strategic way to maintain your mental and physical well-being and improve immune system health.

Try adding these restorative habits and trusted supplements to your relaxation routine:

• Intentional downtime: Just like meetings and doctor appointments, block off time for screen-free relaxation. Listen to music, try a new hobby, or just pick up a book for at least 30 minutes each day.
• Morning breathwork: Every morning, when you open your curtains, do two minutes of belly breathing while the sun shines on your face to help regulate your circadian rhythm.
• Nightly journaling: Release daily stress with five minutes of journaling. Celebrate your wins, scribble away your anxieties, or simply list three things you’re grateful for that day.
• Magnesium before bed: Dim the lights, put down your phone, and make the benefits of magnesium part of your evening relaxation routine. Choose a chelated mag gly supplement that’s designed for optimal absorption and gentle digestion to help you stay comfortable throughout the night.

Daily Nutrition: Nourish Consistently

Winter often disrupts healthy eating habits as comfort foods take center stage and busy schedules lead to skipped meals. Yet this is when your body needs consistent nourishment the most.

A well-rounded intake of vitamins, minerals, and nutrients gives your body the fuel it needs to not just survive, but thrive this season.

Keep your wellness goals on track with these tips and supplements for daily nutrition:

• Stock the fridge with colorful produce: Maximize your vitamin and mineral intake with red peppers, orange carrots, and leafy greens. Divvy them into snack-sized portions for grab-n-go nutrition.
• Turn up the slow cooker: Streamline weekend meal prep with wholesome slow cooker meals that incorporate beans and whole grains for extra fiber.
• Try an advanced probiotic: Go beyond the basic strains with a 3-in-1 formula that combines pre, pro, and postbiotics in one convenient capsule.
• Upgrade your multivitamin: Take your multi to the next level with liposomal technology that encases nutrients in a protective barrier that’s designed for optimal absorption.

Build Your Winter Supplement Stack

Winter is the perfect time to reassess your supplement stack and upgrade to formulas that truly deliver. Be ready for whatever the season throws your way with Solaray’s curated lineup of trusted supplements.

The vast majority of our supplements are produced and tested in our GMP facility in Utah that is certified by NSF. Every ingredient is lab-verified for identity, purity, and potency to ensure you receive the high-quality, efficacious supplements you deserve.

We aim to empower you on your wellness journey with 700+ vitamins, minerals, herbs, and specialty supplements. Stock your cabinet now so support is always within reach.

For a limited time, our winter wellness essentials are 30% off. Use code WINTER30 to save on magnesium glycinate, liposomal vitamin C, vitamin D3+K2, and zinc.^†

Winter Wellness Without Limits

For people who take their health seriously, winter is more than a challenge—it’s an opportunity. With healthy habits and the right supplements, you can turn seasonal shifts into moments of growth and renewal.

Our formulas are designed to help you stay feeling your best, every day. So don’t settle for struggling through the season—thrive with intention, and let your wellness routine reflect your highest standards.

^†30% off applies to all Solaray Immunity Collection products on Solaray.com. Use code WINTER30 at checkout to redeem the offer. Offer not valid on recurring orders. Offer ends 12/31/2025 at 11:59 pm MST. Exclusions apply. Valid while supplies last.

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