Mycrobiome Complete Probiotic Mood

The microbiome is the collection of all the microbes, including bacteria, viruses, and fungi, that naturally live in your body. In relation to probiotics, the term usually refers to the gut microbiome: the microorganisms found in your gastrointestinal tract. The gut microbiome and brain function are connected via the gut-brain axis, with microbiome health linked to cognitive function and mood regulation.

Studies linking probiotics and mood support have been conducted on a range of strains and blends, indicating that more than one type of probiotic may offer the support you need. In general, multi-strain probiotics are considered more effective than single-strain options. Formulations that also include prebiotics, which act as nutrition for gut bacteria, can further help the microorganisms in probiotics flourish. Our Mood formula includes 28 diverse, clinically studied probiotic strains that were expertly selected to support cognition, mood, and occasional stress.* It delivers 50 billion CFU (colony-forming unit), the number of live and active bacteria in each serving, plus prebiotics and a postbiotic.

A growing body of research connects improved mood outcomes with the use of probiotics due to the relationship between gut health and brain function. In a review of nine clinical trials that saw participants treated with probiotics or prebiotics, eight resulted in significantly improved mood.

Probiotics are generally considered safe for healthy individuals, but may not be suitable for people with immune system concerns or severe illnesses. In addition, probiotics can interact with some prescription medications. Do not take probiotics within two hours of taking an antibiotic, as antibiotics can reduce probiotics’ efficacy by killing many of the live microorganisms they contain. You should also avoid mixing them with antifungals or immunosuppressants. If you’re unsure whether a probiotic is right for you, consult your healthcare provider.

For additional mood support, consider Solaray StressMag and Solaray SharpMind Nootropics Mood. StressMag combines our in-house chelated magnesium glycinate with a clinically studied form of ashwagandha, which provides powerful support for relaxation, mood, and occasional stress while helping regulate the body’s stress response system.* SharpMind contains 25 mg of clinically backed Zembrin®, observed to deliver an alert serenity to support mood, focus, and an overall sense of well-being*†, plus 200 mg of the adaptogen Holy Basil, 5 mg of Lithium, and 200 mg of fermented organic, US-grown Reishi mushroom for additional support.