Potent Mag Gly Made More Convenient
Solaray Extra-Strength Magnesium Glycinate Powder (Lemon Lime) 500 mg delivers chelated magnesium glycinate in a convenient, lemon lime flavored powder for potent muscle, bone, and relaxation support designed for optimal absorption and gentle digestion.* This high-quality supplement is produced in our GMP facility that is certified by NSF with ingredients tested to meet strict guidelines on potency, purity, and contaminants.**
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Magnesium, maximized: Say goodbye to capsules and hello to flavor with this extra-strength lemon lime flavored magnesium glycinate powder. Chelated magnesium glycinate, designed for optimal absorption and gentle digestion, is delivered in an easy-to-mix, lemon lime flavored powder for potent muscle, bone, and relaxation support you can count on.* This high-quality supplement is produced and tested in Utah in our GMP facility that is certified by NSF for quality you can trust.
Designed for optimal absorption and gentle digestion, Solaray Magnesium Glycinate is made via our in-house chelation process.* Chelation is a chemical reaction between a mineral, like magnesium, and a ligand, like glycine. With our mag gly, we achieve chelation with only magnesium, glycine, heat, and water (no additional materials or carriers) in our GMP facility certified by NSF.
To our knowledge, we are the only U.S. supplement finished product manufacturer with its own in-house proprietary chelation process. This allows us to control and test the inputs and outputs, and triple verify for the right ratio, right process, and right bonds, to produce a truly excellent magnesium supplement.
**Contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.
Magnesium Bisglycinate, Citric Acid
Directions: Use only as directed. Mix 1 scoop into 8 ounces of water or beverage of your choice daily. Store in a cool, dry place.
Simplify your magnesium routine: Our extra-strength magnesium glycinate powder is formulated for potency, tested for purity, and designed for your convenience—no pillbox required.
Since 1973, Solaray has believed that what you put in your body should be proven, not promised.
We source our own raw materials and triple-test every lot.
We manufacture 95% of our products for full control.
15,000 tests per month verify ingredient potency and purity.^
In an industry where quality can vary widely, testing isn't just a step in the process. It is the process.
✅ Passed Testing for Heavy Metals**
Arsenic, cadmium, lead, mercury
✅ Passed Testing for Microbials**
Mold, yeast, coliform, e. Coli
✅ Passed Testing for Contaminants**
Gluten, ethylene oxide
✅ Passed Testing for Physical Properties
Moisture, color, disintegration, tap density, mesh 140, 20, and 60
**Most contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.
Our production facility in Ogden, Utah is a GMP facility certified by NSF. We source and triple-test raw materials, make the majority of our products in-house, conduct stringent testing in our ISO-accredited lab, and distribute our own products to ensure quality and excellence in every bottle.
Supports muscles, bones, relaxation, and more.*
The recommended dosage of this carefully formulated powder is 1 scoop daily, delivering 500 mg of high-absorption magnesium glycinate per serving.
Magnesium glycinate powder can be taken at any time of day or night. You may want to take it as part of your morning routine or before bed to support evening relaxation.*
If you’re taking prescription medications, especially antibiotics or medications for blood pressure, consult your healthcare provider in advance to avoid any potential interactions.
In general, most people feel some benefits of magnesium glycinate, such as relaxation or muscle support, within a few days to a few weeks, depending on individual health status.*
Solaray’s magnesium glycinate supplement is formulated with magnesium bisglycinate, which is believed to offer increased availability of magnesium to the body.*
Magnesium glycinate supports muscles, strong bones, and relaxation.* At 500 mg of magnesium per serving, Solaray’s Extra-Strength Magnesium Glycinate Powder also promotes a healthy heart and helps maintain healthy teeth and nerve function.*
Magnesium glycinate is generally well-tolerated, even for those with sensitive stomachs. However, taking more than the recommended dose may lead to mild side effects like diarrhea or stomach upset. Always follow the suggested serving size and consult your healthcare provider if you have any concerns.
This form of magnesium is highly bioavailable, meaning it’s more easily absorbed through your small intestine. Unlike magnesium citrate, magnesium glycinate generally has less of a laxative effect.
Yes, magnesium glycinate is often used for relaxation support.* Research indicates its relaxation benefits may be related to the mineral’s ability to help regulate certain neurotransmitters in the brain, resulting in a calming effect on the body.
Overall rating: 4.4468083 / 5 from 47 reviews.
This extra-strength magnesium glycinate powder offers a convenient unflavored option for muscle, bone, and relaxation support. Customers praise its effectiveness and high magnesium content, though feedback on taste is mixed. It is produced in a GMP facility certified by NSF for quality assurance.
Review topics: ["quality","feel","benefits","taste","texture","packaging","dose","works","container","effects","difference","sleep","powder","magnesium","magnesium glycinate","pills","health","solaray","supplement","side effects"].
"When this showed up with one of my regular supplements, as a gift, I was scratching my head. I'd never hear of it before. It was a week or two before I stirred some into my cup of rooibos at bedtime, but I'm glad I did! This is the best sleep aid ever! Not only does it help me fall asleep quicker on nights when my brain won't stop, I stay asleep all night. I don't wake up feeling groggy or sluggish. Just what I needed!"
— Michael (5/5)
"This item relaxes me and helps me wind down before bedtime. It helps me sleep deeply and comfortably. Also, relaxes my muscles."
— Rolando J. (5/5)
"This product serves my purpose. It doesn't taste too bad but, I wish the flavor was a little less tangy."
— P. C. (4/5)
"Product works quite well. I use it before bedtime each night and fall asleep quickly and sleep soundly throughout the night. The taste is mild and mixes well with room temp water. Recommended to anyone wanting extra assistance getting a good night's sleep"
— Jacob M. (5/5)
"As always, I’m a little skeptical about trying products, but the magnesium was amazing! Had to start out slow, but it tastes good and works really well for me. Highly recommend!!"
— Lorri C. (5/5)
"Powders are great especially for those of us who have difficulty swallowing tablets or capsules. I have felt a difference with this brand and strength and type of magnesium, less stressed and healthier in general. It does leave a citrus aftertaste though so be advised it is not tasteless."
— Nora L. (5/5)
"I had to stop taking Mag Glyc pills because they were HUGE and chalky. This stuff I can put right into my morning smoothie. What a great solution!"
— Lisa C. (5/5)
"This magnesium glycinate is very good. It mix very fast and easy. You can feel like your body relaxes and sleep very good after drinking. Only be aware that you can experiences some digestive looseness the following day. But not that bad. And I think it’s depends of the body person. And the flavor is a little citrus but I don’t distingue what is."
— AuraS (5/5)
"This is a new staple in my house. I like to mix it into my coffee every morning for added health benefits. It dissolves quickly without leaving any grit behind, and its tasteless, so will easily mix into any preferred drink (even water) without detection. I can’t wait to start seeing the effects after a few weeks!"
— BrianaP (5/5)
"Our family already knows Solaray and loves! We use another form of their magnesium in pill form and so when I received this one I was just as excited! This stuff works! My husband and I take it before bed and we both sleep so well! I like how this powder is unflavored and you can’t taste anything. It dissolves well too once you mix it in. It’s already been welcomed with open arms into this fam for our nightly routine!"
— Yvonnyj 1. (5/5)
Disclaimer: The customer reviews and testimonials featured on this site reflect individual experiences and opinions. Results may vary and are not guaranteed. These statements have not been evaluated by the Food and Drug Administration (FDA). The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement regimen or if you have concerns about your health.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.