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Magnesium Glycinate 350mg

Best-Selling. Award-Winning.

Solaray Magnesium Glycinate 350 mg is formulated for optimum bioavailability and gentle digestion. This award-winning supplement helps support healthy muscles, bones, relaxation, and a healthy heart.*

$39.99 USD
$19.99 USD $39.99 USD
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Solaray Magnesium Glycinate 350 mg supports healthy muscles, bones, and relaxation.* This powerful dose also supports a healthy heart and helps maintain healthy teeth and nerve function.*

Designed for optimal absorption and gentle digestion, Solaray’s magnesium glycinate is made via our in-house chelation process.* To our knowledge, we are the only U.S. supplement finished product manufacturer with its own in-house proprietary chelation process. This allows us to control and test the inputs and outputs, and triple verify for the right ratio, right process, and right bonds, to produce a truly excellent magnesium supplement.

  • Delivers 350 mg of magnesium for powerful muscle, bone, and relaxation support*
  • At this dosage, magnesium also supports a healthy heart, and helps maintain healthy teeth and healthy nerve function*
  • Designed for optimal absorption and gentle digestion, and made via our in-house chelation process
  • Includes black pepper extract to aid in gentle digestion*
  • Voted Best Single Mineral supplement in Vitamin Retailer 2025 Vity Awards
  • 4 VegCaps per serving

Ingredients

Magnesium (from Magnesium Bisglycinate), BioPerine® Black Pepper Extract (Piper nigrum) (fruit), Vegetable Cellulose Capsule, Magnesium Stearate, Cellulose and Silica.

Directions

Use only as directed. Take 4 VegCaps daily with a meal or glass of water. Store in a cool, dry place.

Award-Winning Magnesium Supplement for Muscle, Bone, and Relaxation Support*

Power your wellness, fuel your adventures: Our popular Magnesium Glycinate is designed for superior bioavailability to best support healthy bones and muscles.* During your downtime, count on this favorite for help finding rest and relaxation.*

Magnesium Glycinate 350mg
Magnesium Glycinate 350mg
$22.99 USD

Real People. Real Reviews.

Crafted With Integrity

Quality at Our Core

Since 1973, Solaray has believed that what you put in your body should be proven, not promised.

Superior Sourcing

We only partner with suppliers who meet our rigorous standards.

Excellence Through Vertical Integration

We maintain vertical integration for full control and uncompromising quality, start to finish.

Tests That Earn Your Trust

580+ protocols and up to 15,000 tests per month verify ingredient purity and potency.^

^Up to 15,000 tests per month, dependent on inventory levels.

Trust Built On Over 80 Tests. Every Time.

In an industry where quality can vary widely, testing isn't just a step in the process. It is the process. 

Solaray Magnesium Glycinate must pass over 80 tests before it reaches you.

✅ Passed Testing for Heavy Metals
Arsenic, cadmium, lead, mercury

✅ Passed Testing for Microorganisms
Mold, yeast, coliform, e. Coli

✅ Passed Testing for Contaminants: 
Gluten, ethylene oxide

✅ Passed Testing for Physical Properties
Moisture, color, disintegration, tap density, mesh 140, 20, and 60

*Most contaminants, heavy metals, and microbes are tested to ensure no more than 3 ppm.

High-Quality Ingredients

  • Magnesium Glycinate

    Supports muscles, bones, relaxation, and more.*

  • BioPerine® Black Pepper Extract

    Supports gentle digestion.*

Frequently Asked Questions

What is the recommended dosage for Magnesium Glycinate 350mg?

  • The recommended dosage of this carefully formulated supplement is 4 VegCaps per day, delivering 350mg of high-absorption magnesium glycinate per serving.

When is the best time to take Magnesium Glycinate 350mg?

  • Magnesium Glycinate can be taken at any time of day or night. You may want to split your dose depending on your goals. You could take 2 VegCaps in the morning to support healthy muscles and bones throughout the day, and 2 VegCaps before bed to support evening relaxation.*
  • Solaray’s Magnesium Glycinate is formulated with BioPerine® Black Pepper Extract to aid in gentle digestion.* That means you can take it with or without food, depending on your preference.

Can I take Magnesium Glycinate 350mg with other supplements or medications?

  • Magnesium Glycinate is an excellent foundation of daily wellness, but ask your healthcare provider if it could interact with other supplements and/or medications.
  • When considering pairing supplements with magnesium, check if your multivitamin contains magnesium so you don’t exceed the recommended dose. The NIH recommends 420 mg of magnesium for men and 320 mg for women. Magnesium helps activate vitamin D in the body, so taking magnesium alongside a vitamin D supplement can be beneficial. However, calcium and magnesium compete for intestinal absorption, so it’s often advised to take calcium and magnesium at different times. 
  • If you’re taking prescription medications, especially antibiotics or medications for blood pressure, consult your healthcare provider in advance to avoid any potential interactions.

How long does it take to experience the benefits of Magnesium Glycinate 350mg?

  • In general, most people feel some benefits of magnesium glycinate, such as relaxation or muscle support, within a few days to a few weeks, depending on individual health status.* 

Who should use Magnesium Glycinate 350mg, and are there any precautions?

  • Magnesium Glycinate may be beneficial for men and women seeking to support healthy muscles, strong bones, relaxation, and heart health.*
  • If you are pregnant, nursing, or are on daily medications, consult your healthcare provider before beginning any new supplement regimen.

Customers Also Ask

What makes Solaray Magnesium Glycinate stand out as an excellent choice?

Solaray’s magnesium glycinate supplement is formulated with magnesium bisglycinate, which is believed to offer increased availability of magnesium to the body.* This high-absorption formula was voted Best Single Mineral supplement in Vitamin Retailer’s renowned Vity Awards.

What are the main benefits of magnesium glycinate?

Magnesium glycinate supports muscles, strong bones, and relaxation.* At 350 mg of magnesium per serving, Solaray’s Magnesium Glycinate also promotes a healthy heart and helps maintain healthy teeth and nerve function.*

Are there potential side effects when taking magnesium glycinate?

Magnesium glycinate is generally well-tolerated, even for those with sensitive stomachs. Solaray’s formula includes black pepper extract to aid in gentle digestion.* However, taking more than the recommended dose may lead to mild side effects like diarrhea or stomach upset. Always follow the suggested serving size and consult your healthcare provider if you have any concerns.

How does magnesium glycinate compare to other forms of magnesium?

Magnesium glycinate may have a stronger impact than other types when it comes to relaxation. This form of magnesium is also highly bioavailable, meaning it’s more easily absorbed through your small intestine. Unlike magnesium citrate, magnesium glycinate generally has less of a laxative effect.

Can magnesium glycinate help with relaxation?

Yes, magnesium glycinate is often used for relaxation support.* Research indicates its relaxation benefits may be related to the mineral’s ability to help regulate certain neurotransmitters in the brain, resulting in a calming effect on the body.

Disclaimer: The customer reviews and testimonials featured on this site reflect individual experiences and opinions. Results may vary and are not guaranteed. These statements have not been evaluated by the Food and Drug Administration (FDA). The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement regimen or if you have concerns about your health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.