Recipe Roundup: 3 Delicious, Prebiotic-Packed Options

Recipe Roundup: 3 Delicious, Prebiotic-Packed Options

There’s a lot to love about our Prebiotic Powder. Of course, it’s a game-changer because it helps promote butyric acid production and a healthy gut barrier—as well as supports overall digestive wellness.* But there’s also the fact that it’s non-gritty and can be easily mixed into your favorite beverage or incorporated into virtually any snack or meal (without contributing added sugars).

When we introduced it as part of our Mycrobiome Collection earlier this year, we knew we’d see Solaray fans using it in some delicious and creative recipes. And we certainly have. We’ve rounded up three of our favorites, from three incredibly talented health bloggers, to help you feed your probiotics and nourish your gut.*

Blueberry Prebiotic Smoothie or Smoothie Bowl

Blueberry Smoothy


  • 1 frozen banana
  • 1/2-2/3 cup frozen blueberries
  • 2 dates
  • 1 scoop Solaray Mycrobiome Prebiotic Powder (unflavored)
  • 1 scoop unflavored vegan protein powder
  • 1 Tbsp cacao nibs
  • 1 Tbsp granola butter (or sub for nut butter + 1/2 tsp cinnamon)
  • Handful of greens
  • As much non-dairy milk as needed to blend


1. Add all ingredients to your blender and blend to desired consistency.

2. Enjoy as a smoothie or make a smoothie bowl and add your favorite toppings.

Watch this recipe being made

Recipe courtesy of: @plentyandwellwithnat/@itsnataliecass
Natalie Kelley is a Washington-based mindset coach and content creator focused on gut health, wellness, and lgbtq+ topics. After being diagnosed with an autoimmune disease in 2017, she began changing her lifestyle to manage her condition and creating recipes that still made eating feel fun.

Orange Creamsicle Prebiotic Smoothie

Creamsicle Smoothie


  • 1 scoop Solaray Mycrobiome Prebiotic Powder (citrus flavored)
  • 1 cup milk of choice
  • 1/2 cup vanilla Greek yogurt
  • 1 large orange
  • 1 frozen banana
  • 1 cup frozen peaches
  • Whipped cream to top


  1. Place all of the ingredients in a blender and blend until smooth.
  2. Pour into a glass and top with whipped cream.
  3. Drink immediately and enjoy.
Watch this recipe being made

Recipe courtesy of: @glutenfreemom_colorado
For years, Liz Satkowski has been helping friends, family, and others navigate gluten-free living. She grew up in a gluten-free house (her mom and both brothers were diagnosed with Celiac when she was young) and is on a mission to help people find amazing and delicious gluten-free options. 

Dairy-Free Homemade Yogurt Bowls with Prebiotics

Orange Coconut Milk Yogurt

Homemade yogurt



  1. Add your coconut milk to a bowl. Open the probiotic capsules and stir the powder into the coconut milk (be sure to use a wood or plastic spoon, not metal).
  2. Lightly cover yogurt and let it sit 24 hours.
  3. Stir in the prebiotic powder, sweeten if you’d like, and add your favorite toppings.

Watch this recipe being made 

Recipe courtesy of: @cottercrunch/
Lindsay Cotter created Cotter Crunch in 2009 as a nutrition resource for athletes with recipes using real foods. Today, her recipes still focus on healthy, wholesome ingredients while also—after personally shifting to a gluten-free diet—providing inclusive ingredients for all diet types.

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