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Donald Davis, Melvin Epp, and Hugh Riordan, “Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999,” Journal of the American College of Nutrition 23, no. 6 (2004): 669-82, https://pubmed.ncbi.nlm.nih.gov/15637215.
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DISCLAIMER:
Always talk with your healthcare practitioner to see if a supplement regimen is right for you. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using the products mentioned here or any dietary supplement.