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Her Life Stages PMS & Menstrual

Regular price $21.99 USD
Regular price Sale price $21.99 USD
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  • Powerful support for a healthy cycle and menstrual discomfort, specifically to help ease breast tenderness, plus mood and energy*
  • Featuring vitex, cramp bark, green tea, and clinically studied saffron—no hormones or soy
  • With essential minerals for blood glucose and thyroid support + a trace mineral complex to promote overall wellness*
  • Doctor-formulated using scientifically backed ingredients for a monthly solution you can rely on 
  • Take daily during PMS and menstruation, for at least 7-12 days; continued use can and may be recommended

Not sure which formula is right for you? Take our quick STAGES Quiz for a tailored product recommendation.


Cramp Bark, Ginger, Green Tea, affron(R) Saffron, Chasteberry (Vitex), Thiamine, Iodine (Kelp), Chromax(R) Chromium and Trace Mineral Complex.


Use only as directed. Take 1 VegCap daily with a glass of water during PMS and menstruation (average 7-12 days). Store in a cool, dry place.

Peace Out, PMS.

It’s about time that time of the month got a little easier. This expert formula delivers the support you need for a happy, healthy cycle.*

Her Life Stages PMS & Menstrual
Her Life Stages PMS & Menstrual
$21.99 USD

Your Now Is Beautiful


Potent Ingredients

Efficacious Formula.

This STAGES solution is anchored by vitex—aka chasteberry, a traditional herb long used for women’s wellness—and scientifically backed saffron, shown in numerous clinical studies to support mood and overall mental outlook.*

Learn More

For Women, By Women

Doctor Formulated.

As a woman who’s been practicing medicine for over 30 years, Pamela Peeke, MD, knows a little something about women’s health. Along with the women of our innovation team, she put her lifetime of knowledge and experience into formulating STAGES—for efficacious solutions you can truly trust.

Women’s Life Stages Aren’t Taboo Topics

Let's Talk Proudly.

As a sponsor of the Where Should We Begin? podcast, hosted by psychotherapist andNew York Timesbestselling author Esther Perel, our STAGES line will be featured on upcoming episodes, along with personal stories from women across the country in every life phase. Tune in.

Frequently Asked Questions.

Q: How do I know if this formula is right for me?

A: Our PMS & Menstrual formula is designed for menstruating women over 18 who are looking to support a healthy cycle, menstrual discomfort (including breast tenderness), mood, and energy.*† If you're under the age of 18, talk with your healthcare provider before using this product.

Q: When should I take this product during the month?

A: PMS & Menstrual is intended to be taken daily during PMS (the week leading up to your period) through menstruation, for at least 7-12 days. Continued use can and may be recommended; consult your healthcare practitioner.

Q: When can I expect to see results?

A: While PMS & Menstrual is designed to begin working shortly after use, individual results can vary, and you may need more time for its full benefits to be realized. For best results, take your product consistently, following the dosing instructions on the label and consulting with your doctor. Although most of our customers are very happy with their STAGES formulas, all supplements may not work for everyone. If this is the case for you and you’re not 100% satisfied with your purchase for any reason, we’ll be happy to honor our 60-Day Money-Back Guarantee.

Q: Is there caffeine in this product?

A: Yes. PMS & Menstrual is designed for energy support and contains naturally occurring caffeine from green tea extract, equivalent to approximately 1/3 a cup of coffee.* If you're under the age of 18, talk with your healthcare provider before using this product.

Q: Does the product contain hormones? Soy?

A: No. All STAGES formulas are made without hormones or soy. They’re also vegan and gluten-free.

Q: Is it safe to take this product with medications, such as birth control?

A: Your health and safety is our number one priority. While there are no direct contraindications between STAGES formulas and any medications, we always recommend you talk to your doctor before beginning a new supplement routine and share your experience taking OTC supplements with them. Like all Solaray products, STAGES formulas are lab-verified at our state-of-the-art lab in the beautiful mountains of Utah, where they are triple tested to meet the most stringent standards for purity and potency. Read more about our facilities and quality protocols.

Have additional questions? Our Product Education Specialists are happy to help. Contact them here.

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† As experienced in conjunction with a normal, healthy period.


    Recycled Packaging

    To reduce our carbon footprint, all Solaray bottles are made from post-consumer recycled resin, helping keep plastic out of our landfills and oceans.


    Responsibly Sourced

    We source only the highest-quality ingredients under the sun. Then, we rigorously test each raw material for identity, purity, and potency at our certified cGMP facility.


    Environmental Impact

    We’ve begun installing solar panels as an alternative energy source at our Ogden, Utah, facility—to power the processes and products that help you Live Brighter.